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On the occasion of International Day of Yoga 2026, the NRLC, organized a Yoga Session in collaboration with the Archaeological Survey of India (ASI), Lucknow Circle, on 21 June 2026 at the ASI-protected site, Sikandarabad, Lucknow.
The programme was organized in line with the theme of this year’s International Day of Yoga, “Yoga for Healthy Ageing” (स्वस्थ आयु के लिए योग), which emphasizes the role of yoga in promoting physical fitness, mental well-being, active living and healthy ageing.
Dr. Sanjay Prasad Gupta, Scientist, NRLC, led the session and guided the participants through various yoga practices. He also explained the significance and benefits of yoga and encouraged the participants to incorporate regular yoga practice into their daily lives.
The session witnessed enthusiastic participation from the staff members of NRLC. The programme provided an opportunity for the participants to learn and practice various yoga exercises and techniques aimed at enhancing physical health, mental balance and overall well-being.